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ONLINE: Five Realms Meditative Movement

January 29 @ 6:00 pm - 6:50 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until February 26, 2021

An Online Movement Class Led by Master Ellis, All Are Welcome

“By adopting a certain physical posture, a resonant chord is struck in spirit.” — Bruce Lee

Explore the connections and flow between your body, mind and spirit in movement similar in nature to Tai Chi, Yoga and Chi Gung. Practice Form 1 in standing, sitting and reclining positions that are accessible to most bodies and abilities, and appropriate for people ages 8 – 108. Learn Form 1, 15 Certain Postures (movements), and 15 Resonant Chords (ideas). Access your body’s intuition and your mind’s wisdom to help make better life decisions. Relieve stress and increase flexibility, coordination and balance in the movements of your body and your daily life. Balance your Yin and Yang energies by harnessing the innate and universal, physical and metaphysical, power of Air, Fire, Earth, Water, and Space.
While we are homebound, movement is more important than ever. While we are apart, practicing together is imperative right now. Come have fun and laugh while learning!
Zoom Info Coming Soon.

Details

Date:
January 29
Time:
6:00 pm - 6:50 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
January 29
Time:
6:00 pm - 6:50 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696