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ONLINE: Beginning Again: Introduction to Meditation

January 30 @ 9:30 am - 12:30 pm

|Recurring Event (See all)

An event every day that begins at 9:30 am, repeating until January 31, 2021

Saturday, January 30th 9:30AM – 12:30PM PST & Sunday, January 31st 9:30AM – 12:30PM PST

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with René Rivera

Can meditation help us navigate these challenging times? The Buddha’s teachings and instructions for mindfulness meditation point the way toward a freedom and peace that is unassailable, beyond external conditions. This weekend of practice will introduce Buddhist mindfulness and heart practices with gentleness and an awareness of working with trauma. Come explore these beloved wisdom and compassion practices as a path to increased connection with ourselves and others. We will start at the beginning, with simple and accessible practices, including still and moving meditation. This class is for those new to meditation or who find it challenging to practice amidst so much change, stress and upheaval.

Closed captioning provided.

A zoom link will be included with the registration confirmation email. 

 

Details

Date:
January 30
Time:
9:30 am - 12:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
January 30
Time:
9:30 am - 12:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696