Teen Circle

with Sara Oakes, Sarwang Parikh, Anthony Maes, Raul Betancourt and Louije Kim

Wednesdays January 8th – March 25th 2020 7-8:45PM

EBMC Teen Circle is a weekly meditation group for teens, ages 14-19

Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in creative experiential ways. No experience necessary. We are committed to maintaining a sangha (community) that is welcoming to people of all identities, cultures and backgrounds.

 

 

We’re Hiring: Development Coordinator

Getting Back in Charge: Mindfulness-based Skills for People with Depression

Sunday, January 26th 2020

with Mushim Ikeda and Kitsy Schoen

Mindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room, we can begin to make small changes that, when practiced over time, can help manage downward mood swings and negative thinking. This introductory workshop will include mindfulness meditation with guidance, information-packed talks, skill-building exercises, and a supportive community environment to get you started in these helpful practices.

Open to anyone with depression.

Space is limited and registration is requested. 

 

Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness

with Melvin Escobar

Mondays Feb 3rd, 10th, 17th and 24th 6:30 – 8:30 PST

Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings, contemporary psychological frameworks and an understanding of structural oppression. Through talks, interactive exercises, stationary and gentle moving meditation, and recommendations for home practice, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice.

Space is limited and registration is requested. 

EBMC is a fragrance free space. Learn how you can support our commitment to keeping our space accessible to everyone!

Agreements for Multicultural Interactions at EBMC

Agreements for Multicultural Interactions at EBMC

Adapted from Visions Inc, “Guidelines for Productive Work Sessions”

Try It On: Be willing to “try on” new ideas, or ways of doing things that might not be what you prefer or are familiar with.

Practice Self Focus: Attend to and speak about your own experiences and responses. Do not speak for a whole group or express assumptions about the experience of others.

Understand The Difference Between Intent & Impact: Try to understand and acknowledge impact. Denying the impact of something said by focusing on intent is often more destructive than the initial interaction.

Practice “Both / And”: When speaking, substitute “and” for “but”. This practice acknowledges and honors multiple realities.

Refrain From Blaming or Shaming Self & Others: Practice Giving Skillful Feedback.

Move Up / Move Back: Encourage full participation by all present. Take note of who is speaking and who is not. If you tend to speak often, consider “moving back” and vice versa.

Practice Mindful Listening: Try to avoid planning what you’ll say as you listen to others. Be willing to be surprised, to learn something new. Listen with your whole self.

Confidentiality: Take home learnings, but don’t identify anyone other than yourself, now or later. If you want to follow up with anyone regarding something they said in during a session, ask first and respect their wishes.

Right to Pass: You can say “I pass” if you don’t wish to speak.

Learn More at: https://eastbaymeditation.org/resources/diversity/

I Vow Not to Burn Out

EBMC Core Teacher Mushim Patricia Ikeda writes in the August issue of Lion’s Roar magazine about the “Great Vow for Mindful Activists”

Aware of suffering and injustice, I, _________, am working to create a more just, peaceful, and sustainable world. I promise, for the benefit of all, to practice self-care, mindfulness, healing, and joy. I vow to not burn out.

Image: “Superman Buddha, Force Within” by Elisa Insua.