Clearing The Mind:Tools and Techniques for Increasing Calm Abiding
Clearing The Mind:Tools and Techniques for Increasing Calm Abiding
with John Mifsud Clearing the Mind is for both experienced and new meditators. We will explore practical techniques that increase deep relaxation and steady concentration. Simple, how-to tools will combine with traditional Buddhist teachings to strengthen calm abiding in meditation practice. All classes are stand-alone, come to one or all four. Week 1: Single Pointed […]