Spirit Rock’s Dedicated Practitioner Program (DPP)

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Sally Armstrong, Bonnie Duran, and Tempel Smith The Dedicated Practitioner Program is an innovative program for serious practitioners of Insight meditation to deepen understanding of the Dharma, strengthen practice, […]

Taming Anxiety

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Rev. Keiryu Liên Shutt Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with […]