Spiritual Friendship: Traveling the Path Together

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Mushim The Buddha said that spiritual friendship is the whole of the spiritual life. Do you have spiritual friends? How can we be better spiritual friends to others? True […]

Trauma and Transformation

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Open to self identified people of color with Arisika Razak If we cannot be happy in spite of our difficulties, what good is our spiritual practice? -Maha Ghosananda Memory is […]

Spirit Rock’s Dedicated Practitioner Program (DPP)

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Sally Armstrong, Bonnie Duran, and Tempel Smith The Dedicated Practitioner Program is an innovative program for serious practitioners of Insight meditation to deepen understanding of the Dharma, strengthen practice, […]

Upper Back and Shoulder Therapeutics

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Satya de la Paz Unlock our bodies’ innate healing capacity through aligning the upper back, shoulders, and neck. We will methodically address common areas of misalignment in order to […]