Spirit Rock’s Dedicated Practitioner Program (DPP)

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Sally Armstrong, Bonnie Duran, and Tempel Smith The Dedicated Practitioner Program is an innovative program for serious practitioners of Insight meditation to deepen understanding of the Dharma, strengthen practice, […]

Upper Back and Shoulder Therapeutics

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Satya de la Paz Unlock our bodies’ innate healing capacity through aligning the upper back, shoulders, and neck. We will methodically address common areas of misalignment in order to […]

Generosity from the Heart

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Kaira Jewel Lingo During this evening, we will explore the practice of generosity, both in giving and receiving. We will investigate how we can give and receive from our […]