Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […]
Classes
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- Classes
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Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […] |
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The White and Awakening Monthly Sangha will meet on the second Sunday of each month from 10:30 am to Noon PT/1:30-3:00 pm ET beginning January 11, 2026. This group is a joint offering of EBMC and Brooklyn Zen Center. All meetings are on Zoom. Facilitated by Crystal Johnson, Sarah Emerson, Heather Lear, Kitsy Schoen […] |
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Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […] |
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Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […] |
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Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […] |
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Directions to EBMC
East Bay Meditation Center
285 17th Street
Oakland, CA 94612
