Loading Events

« All Events

  • This event has passed.

Unhurried & Unbothered: Yoga for Radical Restoration

March 6 @ 6:00 pm - 6:45 pm

with Keisha Turner

Cultivating deep awareness requires us to slow down. There are many lessons waiting to be uncovered in silence, stillness, and slowness. Unhurried & Unbothered: Yoga for Radical Restoration is an invitation to practice slowing down as the antidote for the violent pace of capitalism. In each session, the daily demands so many of us face to move quickly and do more will be greeted with the call to move slowly, do less, and treat our bodies and minds with great tenderness. We will practice poses that are slow, sometimes repetitive, and restorative in nature. Multiple expressions of each pose will be offered and participants are invited to practice lying down, seated, or standing, according to their own body wisdom and access needs.

No Registration / Drop In Format.

Please dress comfortably. We provide yoga mats and props, you may bring your own if you wish.

Details

Date:
March 6
Time:
6:00 pm - 6:45 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
March 6
Time:
6:00 pm - 6:45 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696