Loading Events

« All Events

Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness

February 17 @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating until February 24, 2020

with Melvin Escobar

Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The Five Obstacles. We’ll learn ways to work with these “hindrances” guided by Buddhist teachings, contemporary psychological frameworks and an understanding of structural oppression. Through talks, interactive exercises, stationary and gentle moving meditation, and recommendations for home practice, participants will gain awareness on how to use each of the five obstacles as gateways to deepen our practice.

Attend some or all:

Week 1 – Doubt

Week 2 – Sloth + Torpor and Ill Will

Week 3 – Restlessness + Worry

Week 4 – Sensual Desire

Space is limited and registration is requested.

Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.

Thank you for your generosity. EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.

Details

Date:
February 17
Time:
7:00 pm - 9:00 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
February 17
Time:
7:00 pm - 9:00 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696