with Carol Cano 

Buddhist teachings are not a religion, they are a science of mind.

—The Dalai Lama

We will explore a genuine approach towards happiness and peace at a time in human history that is undeniably chaotic and leaning towards the brink of madness. What copings skills are helping us manage conflict, stress, fears and the nonstop pressure of society as a whole? The Buddha presented a map for “awakening inner freedom of the spirit and liberation of the heart from entanglements in unhealthy states”. We will cultivate practices recognizing and let- go of unhealthy states.

This half-daylong is open to all levels of practice especially new practitioners to the dharma. We will be exploring the dharma and mindfulness meditation as healthy tools for coping and moving more towards equanimity.

Space is limited and registration is requested. REGISTER HERE

Cost: There is no registration fee for attending this event, nor most EBMC events. However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process to donate to EBMC; the teachers will not receive any part of this online donation).
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher.

Thank you for your generosity. EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.