Half-day Workshop for People of Color

with Melvin Escobar

In this half-day retreat for People of Color, participants will explore some basics of the ABC’s of Yoga and Self-Care (Action, Breath and Calm/Centering). Yoga can be a fully accessible way to develop kind awareness of the body and can serve as a foundation for our self-care on the physical, emotional, psychological, and spiritual levels. Participants will be invited to consider how the practice of Yoga and meditation can cultivate deep relaxation and restoration during times of personal and social change. Participants will be offered practical tools to strengthen and/or create new self-care practices. No mats or special clothing required.

Registration: Registration is required and space is limited. Click here or on the link below to register:

http://feb16yoga.eventbrite.com

Cost: There is no registration fee for attending this event, nor most EBMC events.  However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process)
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher

Thank you for your generosity.  EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

EBMC is wheelchair accessible.