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Outdoor Morning Meditation

June 15 @ 7:15 am - 7:45 am

Start your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary.

Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps build a supportive community. Mats and blankets provided, and you may also bring your own accessories. We look forward to practicing meditation with you!

 

Location: Lot 2270, at 23rd and Broadway in Oakland

Days: Mondays, June 1st to July 27th

Time: 7:15-7:45am

Teacher schedule:

Day Teacher
June 1 Renato Almanzor
June 8 Patrick Brown
June 15 Tania Triana
June 22 Tania Triana
June 29 Tania Triana
July 6 Elese Lebseck
July 13 Jonathan Relucio
July 20 Jonathan Relucio
July 27 Renato Almanzor

 

This program is a partnership between EBMC and Northlake.

Details

Date:
June 15
Time:
7:15 am - 7:45 am
Series:
Event Categories:
,

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
+ Google Map
Phone
510-268-0696

Details

Date:
June 15
Time:
7:15 am - 7:45 am
Series:
Event Categories:
,

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
+ Google Map
Phone
510-268-0696