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ONLINE: Tender Self Care in the Midst of Pain

September 19 @ 10:00 am - 4:00 pm

An Online Class For People Living with Disability, Illness or Chronic Pain with Deb Kerr and Kenji Oshima

In this online meditation retreat, we will explore the possibility of finding space and ease, even while dealing with painful conditions of body or mind. Mindfulness and sangha are powerful tools for finding ways of working with pain, for lessening isolation, and for increasing our compassion, both for our own pain, and for the pain of others. There will be guided and silent meditation, movement practice, lovingkindness and compassion practice, as well as small and large group discussions and dharma talks. As we work with pain, we will also find ways of inviting pleasure and joy into the day.

Registered participants will receive a link to join us via Zoom with their EventBrite email.

Details

Date:
September 19
Time:
10:00 am - 4:00 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
September 19
Time:
10:00 am - 4:00 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696