with Jenn Biehn
Tai Chi Chih is an easy-to learn, accessible and non-strenuous moving meditation.
A form of Qi Gong, Tai Chi Chih circulates and balances the chi or energy of the body.
Cultivating and embodying heart qualities such as patience, compassion, gratitude, generosity
while practicing Tai Chi Chih can bring alignment and calm to body heart mind.
No advance registration required.
Please email jenn at eastbaymeditation dot org for zoom link & password.