Strengthen & Soften with Jessy Zapanta
Building a spiritual foundation from the core, using multi-modality movement and massage to ground in the moment. This isn’t your typical “core exercise” gym class—we will cultivate our inner fire slowly and with the invitation to let the body rest as needed.
No prior registration is required. No mat or special clothes required.
To join us, please email dharmamotion at eastbaymeditation dot org to receive a zoom link + password.