Practicing Tai Chi – Embodying the Heart Qualities Together in these Challenging Times
Tuesday Morning, November 14
9 AM – 10:15 AM PT (Time Zone Converter)
Online, over Zoom
Tai Chi – Embodying the Heart Qualities is a grounding, empowering practice that includes easy-to-learn, accessible Tai Chi movements.
This moving meditation helps us embody and strengthen the heart qualities including lovingkindness, compassion, and equanimity… as we co-create together a peaceful world for all beings.
This moving meditation, led by the experienced co-facilitators Jenn Biehn and Rosetta Saunders, will guide you in embodying and strengthening heart qualities such as lovingkindness, compassion, and equanimity.
🌟 Movements offered both seated and standing
🌟 No prior experience necessary
Registered participants will receive a link to join us via Zoom with their Eventbrite confirmation email.
Rosetta Saunders is a drum artist who uses sacred rhythms for intergenerational healing and cross-cultural ceremonial circles. With over two years of experience practicing Tai Chi and Qi Gong, she brings a unique perspective to the practice, intertwining movement, rhythm, and heart qualities.
Jenn Biehn has been a certified Tai Chi Chih teacher for over 30 years. She is now dedicated to training new individuals to bring these ancient practices into their communities, sharing the benefits of Tai Chi with a wider audience.
To make a gift to support the teachings, please do so via PayPal: firstname.lastname@example.org or Venmo: @Rosetta-Saunders
100% of our programming is sliding scale and no one will ever be turned away for lack of funds. Thank you for the gifts of your generosity and for supporting the work of East Bay Meditation Center and our beloved teachers who have volunteered their time.