An Online Class with Jenn Biehn, nialla rose, and Rosetta Saunders
Friday, January 1st 9AM – 10AM PST (Time Zone Converter)
Tai Chi Chih is an easy-to learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi or energy of the body. Cultivating and embodying heart qualities such as equanimity, compassion, gratitude, generosity while practicing Tai Chi Chih can bring alignment and calm to body-heart-mind. Movement will be taught standing and seated. Join us in welcoming in the New Year!