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ONLINE: Introduction to Mindfulness

May 2 @ 10:00 am - 12:30 pm

with Carol Cano

This online retreat will explore basic teachings of mindfulness meditation practices, tools, and understanding the mind with the aim of integrating mindfulness into all aspects of our daily lives. We will explore how to work with difficult emotions and find more balance. This is an introduction for beginners new to mindfulness meditation and it is also appropriate for experienced practitioners who wish to revitalize their practice.

REGISTERED PARTICIPANTS WILL RECEIVE A ZOOM LINK WITH THEIR CONFIRMATION EMAIL.

Details

Date:
May 2
Time:
10:00 am - 12:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
May 2
Time:
10:00 am - 12:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696