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ONLINE: Introduction to Insight Meditation: Mindful Breath, Body, Feelings, and Thought for BIPOC

May 19 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until May 26, 2022

An Online Class Series with Arisika Razak

Thursdays May 5th, 12th, 19th, and 26th 2022

6PM – 7:30PM PST (Time Zone ConverterClosed Captioning Provided

This course provides a four week introduction to mindfulness meditation that is especially designed for Black, Indigenous, People of color, including people who are of multiple heritage, or mixed-race. We will review some of the benefits and challenges of beginning and maintaining a meditation practice, and how and why it can contribute to our wholeness, especially as members of BIPOC communities. We will practice with mindfulness of the body, mindfulness of the breath, mindfulness of emotions, and mindfulness of thoughts. We will also review the importance of heart and compassion practices, both for ourselves, our communities and the world. All bodies, genders, and abilities are welcome.

Details

Date:
May 19
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
+ Google Map
Phone:
510-268-0696

Details

Date:
May 19
Time:
6:00 pm - 7:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
+ Google Map
Phone:
510-268-0696