with Master Ellis

Drop In Format, No Pre-Registration Necessary 

Explore the connections and flow between your body, mind and spirit with Five Realms Meditative Movement. Relieve stress and increase flexibility, coordination and balance in the movements of your body and your daily life. Similar in nature to Tai Chi, Yoga and Chi Gung, Five Realms Meditative Movement is a simple set of five movements practiced standing, seated and reclining. “By adopting a certain physical posture,” Bruce Lee reminds us, “a resonant chord is struck in spirit.” Five Realms Meditative Movement is exercise for your … clarity … passion … stability … resilience … and … spirit!