An Online Movement Class Led by Master Ellis, All Are Welcome
“By adopting a certain physical posture, a resonant chord is struck in spirit.” — Bruce Lee
Explore the connections and flow between your body, mind and spirit in movement similar in nature to Tai Chi, Yoga and Chi Gung. Practice Form 1 in standing, sitting and reclining positions that are accessible to most bodies and abilities, and appropriate for people ages 8 – 108. Learn Form 1, 15 Certain Postures (movements), and 15 Resonant Chords (ideas). Access your body’s intuition and your mind’s wisdom to help make better life decisions. Relieve stress and increase flexibility, coordination and balance in the movements of your body and your daily life. Balance your Yin and Yang energies by harnessing the innate and universal, physical and metaphysical, power of Air, Fire, Earth, Water, and Space.
While we are homebound, movement is more important than ever. While we are apart, practicing together is imperative right now. Come have fun and laugh while learning!
Zoom Info Coming Soon.