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ONLINE: Calming the Heartmind: Practicing Love, Compassion, Joy & Equanimity

April 21 @ 6:30 pm - 8:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until April 21, 2021

An Online Class Series with Mushim Ikeda

Wednesdays March 31st, April 7th, 14th & 21st 2021

6:30 – 8:30PM PST (Time Zone Converter) ASL Interpretation & Closed Captioning Provided

Part of EBMC’s Core Buddhist Teachings – 5 month Curriculum

The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access dynamic calming, stilling, and healing mindbody states. As we cultivate the limitless qualities of loving goodwill, compassion, empathetic joy, and equanimity, in time we harvest true happiness, spiritual strength, and awakening insight. These practices are considered complementary to insight (mindfulness) meditation. Dharma talks, discussion and Q&A. Instruction provided for beginners in meditation.

Details

Date:
April 21
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
April 21
Time:
6:30 pm - 8:30 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696