Wednesdays March 31st, April 7th, 14th & 21st 2021
6:30 – 8:30PM PST (Time Zone Converter) ASL Interpretation & Closed Captioning Provided
Part of EBMC’s Core Buddhist Teachings – 5 month Curriculum
The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access dynamic calming, stilling, and healing mindbody states. As we cultivate the limitless qualities of loving goodwill, compassion, empathetic joy, and equanimity, in time we harvest true happiness, spiritual strength, and awakening insight. These practices are considered complementary to insight (mindfulness) meditation. Dharma talks, discussion and Q&A. Instruction provided for beginners in meditation.