An Online Class Series with Mushim Ikeda

Wednesdays March 30th, April 6th, 13th, and 20th 2022

6:30 – 8:30PM PST (Time Zone Converter) Closed Captioning Provided

Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum

The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access dynamic calming, stilling, and healing mindbody states. As we cultivate the limitless qualities of loving goodwill, compassion, empathetic joy, and equanimity, in time we harvest true happiness, spiritual strength, and awakening insight. These practices are considered complementary to insight (mindfulness) meditation. Dharma talks, discussion and Q&A. Instruction provided for beginners in meditation.