An Online Class with Jenn Biehn, nialla rose, and Rosetta Saunders
Saturday, January 1st
Closed Captioning Provided
Tai Chi Chih is an easy-to learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi or energy of the body. Cultivating and embodying heart qualities such as equanimity, compassion, gratitude, generosity while practicing Tai Chi Chih can bring alignment and calm to body-heart-mind. Movement will be taught standing and seated. Join us in welcoming the New Year!
No prior experience necessary.
All registered participants will receive a link to join us via Zoom with their EventBrite confirmation email.