With Carol Cano and Imee Contreras

“The Buddha never separates these two practices”
~ Thanissaro Bhikkhu

We will cultivate a practice of concentration and mindfulness together as a community. This half daylong will be inspired by silence, meditation, reflection, and contemplation in the container of community. We will explore the teachings of the Buddha and how to deepen our practice of awakening.

This class is for all levels of practice and we welcome beginners to Vipassana meditation. This half daylong will help to either cultivate a deeper meditation practice or to form a new meditation practice.

Registration: Registration is required and space is limited. Click here or the link below to register.

http://eastbaymeditation.org/ebmcreg/?event=may17concentration

Cost: There is no registration fee for attending this event, nor most EBMC events.  However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process)
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher

Thank you for your generosity.  EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

  EBMC is wheelchair accessible.