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Mindful Yoga and Loving Awareness

October 4, 2019 @ 6:00 pm - 6:50 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until October 25, 2019

Reconnect and rejuvenate through the cultivation of mindfulness and loving awareness.  Deepen your practice by going inward and focusing the mind/heart on the present moment.  We will devote time to mindful movement to support the release of accumulated tension in order to identify and release body-held stressors through practices of trauma-informed body kindness.  Join a nurturing space to boost your mindfulness practice and cultivate loving awareness for yourself and for all beings.

DROP IN FORMAT. PLEASE WEAR COMFORTABLE CLOTHING. 

JONATHAN RELUCIO
For nearly a decade, Jonathan Relucio taught trauma-informed yoga and meditation in schools, health clinics and juvenile detention facilities as a Senior Trainer for Niroga Institute. He has completed Spirit Rock’s Mindfulness, Yoga and Meditation program, co-founded AllThriveEd.org, and supports personal and social transformation through his work at Rockwood Leadership Institute.  Jonathan values yoga as a healing practice of liberation to strengthen communities and social justice movements.

Details

Date:
October 4, 2019
Time:
6:00 pm - 6:50 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
October 4, 2019
Time:
6:00 pm - 6:50 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696