Family Practice Class: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA

For Children Ages 0-13 and Family / Caregivers Led by Baruch Golden, Eve Decker, Michele Ku and Shahara Godfrey We invite you to come and help create the diverse family sangha at EBMC.  We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver stay […]

What’s Race, Skin Color, Gender and Sexuality Got To Do with Non-Self?

East Bay Meditation Center 285 17th Street, Oakland, CA

with Dr. Vimalasara Valerie Mason - John and Shahara Godfrey Open to Self Identified People of Color This is a day for us to come together as People of Color to explore one of the seminal text in the Buddhist teachings -' Non-Self'. Paraphrasing the late Pat Parker - she once wrote 'first you remember […]

Regional Buddhist Recovery Summit: Let’s Talk about 12 Step Programs and Buddhist Recovery

East Bay Meditation Center 285 17th Street, Oakland, CA

with Dr. Vimalasara Valerie Mason - John and Shahara Godfrey and Guest Speakers The daylong will include two panels including speakers from the 12-step, Buddhist Recovery and mindfulness communities.  Speakers will discuss the relationship between Buddhist Recovery and 12-step programs, and also discuss what does the World need in the midst of the current addiction […]

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ONLINE: People of Color Yoga

East Bay Meditation Center 285 17th Street, Oakland, CA

Weekly Yoga Practice for Self Identified People of Color led by Satya de la Paz 5:45PM - 6:45PM Build strength and flexibility while cultivating mindfulness in this all levels hatha yoga class. Each class has a unique, inspiring theme and personalized instruction that will leave you feeling joyous and rejuvenated. To donate to the Teacher […]

Queer (LGBTQIA2+) Resilience Daylong: Get your Heart On!

East Bay Meditation Center 285 17th Street, Oakland, CA

with JD Doyle and Patrick Brown Join us for a day of practice in LGBTQIA2+ space to connect and learn tools to support building resilience for ourselves and our communities. In these tough times, learning how to interrupt the reactive mind and learn ways to nourish ourselves, is essential for our well being and to […]

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Introduction to Mindfulness Meditation Class Series for People of Color

East Bay Meditation Center 285 17th Street, Oakland, CA

with Carol Cano For Self Identified People of Color Mindfulness-based meditation is not a religious code as much as it is a social psychology that supports experiences of well-being. -Ruth King (Author of Mindful Race) This four-week course will introduce you to secular mindfulness meditation. We will get a brief overview of the historically background […]

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The Buddha’s “How to” Guide to a Life of Happiness and Well-being

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda  Part of EBMC's Core Buddhist Teachings: 5-Month Curriculum | This Class is a Four Class Series Open to All Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we all experience loss of what is dear to […]

Practicing with Sexual Energy: Presence, Precepts and Power

East Bay Meditation Center 285 17th Street, Oakland, CA

Honoring Sexuality While Maintaining Upright Awareness with Shahara Godfrey and Rev. Daigan Gaither What is it to be upright and awake in the midst of sexual energy? How do we not turn away from ourselves or our experience in the present? How can we learn to understand and relate to desire in healthy and respectful […]

Family Practice Class: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA

with Baruch Golden, Eve Decker, Lev White, Michele Ku and Shahara Godfrey For Children Ages 0-13 and Family / Caregivers We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver […]

Meeting Pain with Compassionate Presence

East Bay Meditation Center 285 17th Street, Oakland, CA

with Satya de La Paz August  This workshop will offer gentle movement which both strengthens and stabilizes the body, with an special focus on joints. Multiple expressions of each pose will be offered and participants are invited to practice lying down, seated, or standing, according to their own body wisdom and access needs. We will […]