Taming Anxiety

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Led by Rev. Keiryu Liên Shutt Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with […]

Family Practice: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Family Practice Class: Opening the Heart through the Buddha's Teachings For Children Ages 0-13 and Family / Caregivers Led by Baruch Golden, Fresh! White, Jenn Biehn, Michele Ku, Keisha Turner & […]

Expanding Our Hearts: The Three Directions of Forgiveness

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Led by Konda Mason & Lama Tsomo This is the first installment of a three-part series on the three directions of forgiveness; forgiving self, forgiving others and asking for forgiveness. […]

Love Letters to Ourselves

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

For Self Identified Women Led by Shahara Godfrey Love Letters to Ourselves is a daylong retreat rooted in self-care and self-compassion, which is essential to our modern lives and Dharma […]