ONLINE: Introduction to Mindfulness

ONLINE: Introduction to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

With Imee Contreras, Janet Roos and Ramón Honea Mondays, March 7th, 14th, 21st, and 28th 7:00 - 9:30PM PST (Time Zone Converter) - Closed Captioning Provided Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, […]

Welcoming Spring with Chakra Tai Chi

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

An Online Class with Jenn Biehn, nialla rose, and Rosetta Saunders Saturday, March 19th 8:30AM - 9:30AM PST (Time Zone Converter) - Closed Captioning Provided Chakra Tai Chi is a cleansing, empowering practice that includes easy-to-learn, accessible Tai Chi movements, visualizations, colors, elements, and sounds. This moving meditation brings the chakras – the vortex of […]

ONLINE: Introduction to Mindfulness

ONLINE: Introduction to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

With Imee Contreras, Janet Roos and Ramón Honea Mondays, March 7th, 14th, 21st, and 28th 7:00 - 9:30PM PST (Time Zone Converter) - Closed Captioning Provided Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, […]

ONLINE: The Buddha’s “How to” Guide to a Life of Happiness and Well-being

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Wednesdays March 2nd, 9th, 16th and 23rd 2022 6:30 - 8:30PM PST (Time Zone Converter)  ASL Interpretation and Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum Everyone wants to live and be happy, yet human life is marked by suffering. Many are intimately and historically affected by social injustice, and we […]

ONLINE: Introduction to Mindfulness

ONLINE: Introduction to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

With Imee Contreras, Janet Roos and Ramón Honea Mondays, March 7th, 14th, 21st, and 28th 7:00 - 9:30PM PST (Time Zone Converter) - Closed Captioning Provided Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, […]

ONLINE: Taming Anxiety for Black, Indigenous and People of Color

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

An Online Class with Rev. Keiryu Liên Shutt Saturday, March 26th, 2022 9:30AM - 3:30PM PST (Time Zone Converter) - Closed Captioning Provided Does your mind seem to “be all over the place”? Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “shoulds’” and […]

ONLINE: Introduction to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

With Imee Contreras, Janet Roos and Ramón Honea Mondays, March 7th, 14th, 21st, and 28th 7:00 - 9:30PM PST (Time Zone Converter) - Closed Captioning Provided Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, […]

ONLINE: Opening the Heart Through The Buddha’s Teachings: Parents Meditation Group

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Opening the Heart Through the Buddha’s Teachings An Online Meditation Group for Parents with Lisa Fujie Parks Monday, March 28th 2021 8:45PM - 9:45PM PST (Time Zone Converter)  Closed Captioning Provided. EBMC's Family Practice Class teaching team will be offering a monthly parents' meditation group for restoration, support and connection during these challenging times. We […]

ONLINE: Buddhist Love, Compassion, Joy & Equanimity

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

An Online Class Series with Mushim Ikeda Wednesdays March 30th, April 6th, 13th, and 20th 2022 6:30 - 8:30PM PST (Time Zone Converter) Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access dynamic calming, […]

ONLINE: Buddhist Love, Compassion, Joy & Equanimity

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

An Online Class Series with Mushim Ikeda Wednesdays March 30th, April 6th, 13th, and 20th 2022 6:30 - 8:30PM PST (Time Zone Converter) Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum The Brahmaviharas (Divine Abodes), also called the Four Immeasurables, are Buddhist teachings and practices that help us to access dynamic calming, […]