with Master John Ellis & Mushim We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. This class features training on “Family Tea Time” and how mindful practices […]
Led by Fresh! White, Louije Kim, Abe Doherty, Adrienne Price, Marbles Radio (Movement) Open for those who identify as transgender. On the eve of Transgender Day of Remembrance, we are hosting an opportunity to explore and practice meditation and movements to help implement, compliment, and/or expand our experiences with self-care. This class is open to […]
Led by EBMC’s Men of Color Deep Refuge Group Part of our work as self-identified men of color is to unlearn and heal from the violence of systemic oppression. We come together to engage with self and community in ways that empower us to reclaim our inherent worth in a society that often invisibilizes and […]
Wednesdays: September 21 - December 14 2016 7:00 pm – 8:30 pm Open to teens, ages 14-19 Led by the EBMC Teen Sangha Team: Raúl Kahlil Betancourt, Lulu Cook, Anthony “T” Maes, Sarwang Parikh, Adrienne Price, Syra Smith, and Phoenix Soleil EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19. Our focus […]
This is a monthly meetup open to people of color who have attended residential people of color retreats at Spirit Rock Meditation Center, Deer Park Monastery, or both. This Deep Refuge Group is intended to nurture the experience of retreat — mindfulness, sangha, dharma sharing, and the Five Mindfulness Trainings — in our everyday lives. […]
A Day of Mindfulness in the Tradition of Thich Nhat Hanh with Peggy Rowe and Larry Ward What does it mean to practice love in these times? We explore America’s legacy of racial promise and dysfunction from the perspectives of Buddhist Psychology and neuroscience. We will enjoy noble silence, sitting meditation, movement meditation, total relaxation, […]
Two Mondays, December 5 and 12, 2016 7:00 pm – 9:00 pm with Mushim Can we experience empathetic joy in others’ successes and joyful moments, even when their experience and worldview is very different from our own? Mudita (unselfish joy) is one of the Brahmaviharas, also called the Four Immeasurables. These are Buddhist teachings and […]
For Children Ages 0-12 and Family/Caregivers with Shahara Godfrey, Baruch Golden, Michele Ku, Fresh! White, and Jenn Biehn (movement) We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers and children up to age 12. The teachers will offer the Buddha's teachings and mindful practices […]
with Larry Yang and Louije Kim All beings wish to be happy, to enjoy safety and a sense of well-being. For People Of Color living in a racialized society, the realities of racism, systemic violence, and trans-generational trauma creates a pervasive sense of danger and insecurity--the search for safety takes on a tender urgency. The […]
with Spring Washam It’s been my experience that when we truly love and honor ourselves many of life’s most difficult questions get answered. Self-hatred, inner aggression, and self -criticism are rooted in a mind that is confused and suffering. The “Metta” practice is a powerful antidote and medicine that transforms hatred into love. In this […]
