with Jenn Biehn Tai Chi Chih is an easy-to learn, accessible and non-strenuous moving meditation. A form of Qi Gong, Tai Chi Chih circulates and balances the chi or energy of the body. Cultivating and embodying heart qualities such as patience, compassion, gratitude, generosity while practicing Tai Chi Chih can bring alignment and calm to […]
Join our peer-led multicultural sangha for silent meditation practice and community building. Every Wednesday 12:00 – 12:45 Silent sitting, standing or lying down meditation with optional walking meditation. 12:45 – 1:35 Potluck lunch with facilitated conversation about our practice and being the dharma in the world Midday Sangha Coordinating Committee: Darren Lee Brown, emiko yoshikami, […]
Guest Teacher: Renato P. Almanzor, PhD The People of Color Sangha is a growing tribe of people of color waking up and getting free! Thursdays 7:30 – 9:00 PM PST Zoom Link will be shared via POC Sangha Facebook Page and / or POC SANGHA WEBSITE
Strengthen & Soften with Jessy Zapanta Building a spiritual foundation from the core, using multi-modality movement and massage to ground in the moment. This isn’t your typical “core exercise” gym class—we will cultivate our inner fire slowly and with the invitation to let the body rest as needed. No prior registration is required. To join […]
Maha Sangha for All People & Communities Creating Freedom in Community Every Friday night at EBMC, 7:00 – 8:30pm. Guest Teachers: Lisa Moore and Crystal Johnson The EBMC Maha Sangha for All People and Communities is a meditation and dharma group with an emphasis on radical inclusivity and social justice. Maha is a Pali word […]
with Mushim Ikeda and Master Ellis Using practice, demonstrations, and discussions, this online retreat will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Simple meditation techniques are taught for a range of practitioners, especially beginners. Movements are taught standing, sitting and reclining, and are […]
Social Justice Sangha is a place to practice and reflect with #EBMCOakland organizers and activists. Includes a 30 minute meditation and time for sharing what’s on our hearts. Contact information: socialjustice at eastbaymeditation dot org
Guest Teacher: Sarwang Parikh The People of Color Sangha is a growing tribe of people of color waking up and getting free! Thursdays 7:30 – 9:00 PM PST Zoom Link will be shared via POC Sangha Facebook Page and / or POC SANGHA WEBSITE
Strengthen & Soften with Jessy Zapanta Building a spiritual foundation from the core, using multi-modality movement and massage to ground in the moment. This isn’t your typical “core exercise” gym class—we will cultivate our inner fire slowly and with the invitation to let the body rest as needed. No prior registration is required. No mat […]
Maha Sangha for All People & Communities Creating Freedom in Community Every Friday night at EBMC, 7:00 – 8:30pm. Guest Teachers: Chinh Nguyen and Lev White To Attend via Zoom Video: email mahasangha at eastbaymeditation dot org to request a Zoom link. The EBMC Maha Sangha for All People and Communities is a meditation and […]
