For People of Color: Beginning a Meditation Practice
East Bay Meditation Center 285 17th Street, Oakland, CA3 Wednesdays: September 7, 14, and 21, 2016 7:00 pm – 9:00 pm A class series for POC led by Mushim Are you a looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) […]