An online daylong retreat with Deb Kerr and Kenji Oshima Saturday, July 22nd 10am - 4pm (Time Zone Converter) Closed Captioning Provided Mindfulness and compassion practices are powerful tools to help us navigate what the body often offers to us, including disabilities, ongoing illnesses, injuries, aging or pain. In this daylong retreat, there will be time […]
10AM - 12PM Sunday, August 6th 2023 Onsite at East Bay Meditation Center An on-site, half-day program for self-identified BIMPOC (Black, Indigenous, Multiracial, People(s) of Color) with Carol Cano, Antoinette González, Ramón Honea, and Andrés González. Join us for a morning of sacred reconnection: reconnecting with self, community, ancestors, our precious Earth, and our beloved […]
White and Awakening in Sangha: Continuing on the Path - Appreciative Joy and Equanimity August 13 (hybrid), September 10 (online), October 8 (hybrid), November 12 (online), December 3 (hybrid), 2023 10:00am - 12:00pm Pacific Time with Crystal Johnson, Heather Lear and special guests Time Zone Converter - Closed Captioning Provided All registered participants will receive […]
Four Mondays 6-8:30pm August 21 & 28 and September 4 & 11 Hybrid at East Bay Meditation Center and Online over Zoom Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment […]
Sunday, August 27, 2023 10:00 AM - 4:00 PM Teaching Team: Imee Contreras, CMT-P, Lorene Jabola, Ph.D, Victoria Mausisa, Kimi Mojica, Jonathan Relucio and Jessy Zapanta Hybrid at East Bay Meditation Center and Online over Zoom Join us for this inaugural gathering and embark on a journey of self-discovery, healing, and connection as we dive […]
Four Mondays 6-8:30pm August 21 & 28 and September 4 & 11 Hybrid at East Bay Meditation Center and Online over Zoom Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment […]
Daylong Program - 10AM - 4PM Labor Day Monday, September 4th Online over Zoom Apranihita: Meditation as Radical Rest Thich Nhat Hanh identifies apranihita (aimlessness) as one of three doors of liberation. In the context of capitalist culture that values people based on their productivity, the practice of apranihita invites us to feel our wholeness, […]
Four Mondays 6-8:30pm August 21 & 28 and September 4 & 11 Hybrid at East Bay Meditation Center and Online over Zoom Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment […]
White and Awakening in Sangha: Continuing on the Path - Appreciative Joy and Equanimity August 13 (hybrid), September 10 (online), October 8 (hybrid), November 12 (online), December 3 (hybrid), 2023 10:00am - 12:00pm Pacific Time with Crystal Johnson, Heather Lear and special guests Time Zone Converter - Closed Captioning Provided All registered participants will receive […]
Four Mondays 6-8:30pm August 21 & 28 and September 4 & 11 Hybrid at East Bay Meditation Center and Online over Zoom Mindfulness is an ancient teaching that has proven to be more relevant and beneficial in these current times. It has been scientifically proven to improve empathy, manage stress levels, and increase present moment […]
