Beginning Your Meditation Practice: Exploring Diverse Meditation Modalities

East Bay Meditation Center 285 17th Street, Oakland, CA

Beginning Your Meditation Practice: Exploring Diverse Meditation Modalities Open to All with Arisika Razak Today I wake up empty and frightened. Don’t go to the study and read a book. There are a thousand ways to kneel and kiss the ground . . . a thousand ways to go home again. - Rumi The Buddha taught […]

Ignite the Fire Within: For Self Identified People of Color

East Bay Meditation Center 285 17th Street, Oakland, CA

Led by Carol Cano “Nobody can make you feel inferior without your consent” - Eleanor Roosevelt The Shadow of your false self is purified through the practice of coming home to the truth of who you are and begin to develop and strengthen your authentic self. The teaching of the Buddha and indigenous wisdom builds a […]

“May I Be a Protector”: Path of the Bodhisattva Follow-up Daylong

East Bay Meditation Center 285 17th Street, Oakland, CA

Open to everyone who took an EBMC Path of the Bodhisattva class in fall 2017 with Mushim Ikeda   “May I be a protector to those without protection.” – Shantideva, in Guide to the Way of the Bodhisattva. Refresh your bodhichitta (Bodhisattva energy) and joyfully strengthen your Path. If you took any of the Path […]

Dharma in Motion: Access Stillness in the Midst of Activity

East Bay Meditation Center 285 17th Street, Oakland, CA

Access Stillness in the Midst of Activity Tai Chi Chih – Joy through Movement® with Paul Ciske Tuesdays 6:00 - 6:50 pm July 3 – September 25, 2018 T’ai Chi Chih® is a moving meditation For the past 25 years, Paul Ciske has taught and practiced Tai Chi Chih (TCC) – Joy through Movement. His […]

Recurring

Silence Emboldens: A Weekend Meditation Retreat to Reconnect and Rejuvenate Your Practice

East Bay Meditation Center 285 17th Street, Oakland, CA

Open to all with JD Doyle and Jonathan Relucio This two-day retreat is dedicated to deepening your meditation practice through cultivation of mindfulness and loving awareness. Reconnect and rejuvenate with two days of noble silence retreat (held in) to support the practice of going inward and focusing the mind/heart on the present moment. We will devote […]

Meditation & Movement: Creating Space in Your Body & Your Life

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda and Master John Ellis  This class will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Simple meditation techniques are taught for a range of practitioners, especially beginners. Movements are taught both standing, sitting, and reclining, and are appropriate for people of […]

Recurring

interConnected: Challenging Racism Inside and Out with Compassion, Mindfulness and Action

East Bay Meditation Center 285 17th Street, Oakland, CA

with Kitsy Schoen, Gregory Mengel and JD Doyle For those who identify as white interConnected is a five part series and meets on September 5, 12, 19*, 23 and 26. As white people in the U.S., we have been shaped by social, economic and other systems in which unearned privilege accrues to white people. To […]

Recurring

Teen Sangha: Fall Session

East Bay Meditation Center 285 17th Street, Oakland, CA

EBMC Teen Sangha Fall 2018 Wednesdays, September 5th to December 5th 7:00 pm – 8:45PM pm EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19 Led by Syra Smith, Nirali Shah, Anthony Maes, Raul Betancourt and Sarwang Parikh Our focus is on creating deeper relationships with ourselves and each other, having fun, […]

Healing the Father Wound: Drama Therapy and the Dharma

East Bay Meditation Center 285 17th Street, Oakland, CA

Open to male-identified participants with Melvin Escobar and Armand Volkas Many of us come to the practice of meditation to undo karmic knots – traumas that build up in our bodies, minds, and hearts throughout our lives. The father wound is a major kind of karmic knot that, when addressed, can help us heal individual […]

Family Practice: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA

with Baruch Golden, Fresh! White, Michele Ku and Shahara Godfrey We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. This class features training on “Family Tea Time” […]