Getting Back in Charge: Mindfulness-Based Skills for People with Depression

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda and Kitsy Schoen Mindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room, we can begin to make small changes that, when practiced over time, can help manage downward mood swings and negative thinking. This introductory workshop will include mindfulness meditation […]

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Alphabet Sangha

East Bay Meditation Center 285 17th Street, Oakland, CA

A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha. Tuesdays 7:00 – 8:30 pm For more information, visit the ALPHABET SANGHA WEBSITE

New Year’s Eve Community Meditation

East Bay Meditation Center 285 17th Street, Oakland, CA

You are invited to welcome the New Year in community at East Bay Meditation Center's Annual New Year's Eve Meditation & Potluck. Let's practice together and welcome the New Year that awaits us. NYE Schedule*: 6:00PM Circling Round with Gratitude and Aspirations** 7:30PM Community Potluck 8:30PM Meditation 9:00PM Music, "10 Years of EBMC" Interactive Exhibit […]

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Alphabet Sangha

East Bay Meditation Center 285 17th Street, Oakland, CA

A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha. Tuesdays 7:00 – 8:30 pm For more information, visit the ALPHABET SANGHA WEBSITE

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Midday Sangha

East Bay Meditation Center 285 17th Street, Oakland, CA

Midday Sangha at EBMC Wednesdays at Noon! Join our peer-led multicultural sangha for silent meditation practice and community building. Every Wednesday 12:00 – 12:45   Silent sitting, standing or lying down meditation with optional walking meditation. 12:45 – 1:35     Potluck lunch with facilitated conversation about our practice and being the dharma in the world Midday Sangha […]

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Teen Sangha: Winter & Spring Session

East Bay Meditation Center 285 17th Street, Oakland, CA

EBMC Teen Sangha –  Winter / Spring 2018 Wednesdays: Jan 3rd - March 28th 7:00 - 8:45PM Open to teens, ages 14-19 EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19. Our focus will be on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn […]

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People of Color Sangha

East Bay Meditation Center 285 17th Street, Oakland, CA

The People of Color Sangha is a growing tribe of people of color waking up and getting free! Thursdays 7:00 – 9:00 PM For more information, visit the: POC SANGHA WEBSITE

Jedi Insights Episode III: A Force for Justice

East Bay Meditation Center 285 17th Street, Oakland, CA

This fun, three-hour class explores how Jedi insights on life from the Star Wars movies reflect wisdom teachings of real meditation and martial arts teachers, particularly Takuan Soho (a 16th century Buddhist monk) and Miyamoto Musashi (a 16th century samurai). Guided meditation and gentle movement suitable for most bodies and abilities will supplement the experience. If you […]

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Every Body Every Mind Sangha

East Bay Meditation Center 285 17th Street, Oakland, CA

Every Body Every Mind Sangha is a weekly practice group for people living with disabilities, limitations, differences and chronic illnesses. Sundays 6:00 pm – 7:30 pm Please come and take part in this time to meditate, share our lives and support with each other, and learn more about the dharma. There is no need to […]

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New Year Mental Cleanse

East Bay Meditation Center 285 17th Street, Oakland, CA

All of us carry large amounts of mental clutter and loads of junk in the mind. Are you ready for the ultimate mental cleanse to let it all go? If so then join us for this powerful class series meant to jump-start the New Year.  For 30 days we will develop a mindfulness practice, cultivate […]