Meditation & Movement: Creating Space in Your Body & Your Life

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda and Master John Ellis  This class will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Simple meditation techniques are taught for a range of practitioners, especially beginners. Movements are taught both standing, sitting, and reclining, and are appropriate for people of […]

Recurring

interConnected: Challenging Racism Inside and Out with Compassion, Mindfulness and Action

East Bay Meditation Center 285 17th Street, Oakland, CA

with Kitsy Schoen, Gregory Mengel and JD Doyle For those who identify as white interConnected is a five part series and meets on September 5, 12, 19*, 23 and 26. As white people in the U.S., we have been shaped by social, economic and other systems in which unearned privilege accrues to white people. To […]

Recurring

Teen Sangha: Fall Session

East Bay Meditation Center 285 17th Street, Oakland, CA

EBMC Teen Sangha Fall 2018 Wednesdays, September 5th to December 5th 7:00 pm – 8:45PM pm EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19 Led by Syra Smith, Nirali Shah, Anthony Maes, Raul Betancourt and Sarwang Parikh Our focus is on creating deeper relationships with ourselves and each other, having fun, […]

Healing the Father Wound: Drama Therapy and the Dharma

East Bay Meditation Center 285 17th Street, Oakland, CA

Open to male-identified participants with Melvin Escobar and Armand Volkas Many of us come to the practice of meditation to undo karmic knots – traumas that build up in our bodies, minds, and hearts throughout our lives. The father wound is a major kind of karmic knot that, when addressed, can help us heal individual […]

Family Practice: Opening the Heart through the Buddha’s Teachings

East Bay Meditation Center 285 17th Street, Oakland, CA

with Baruch Golden, Fresh! White, Michele Ku and Shahara Godfrey We invite you to come and help create the diverse family sangha at EBMC. We welcome families with babies, toddlers, and children up to age 13. Children under 5 will need to have a parent/caregiver stay with them. This class features training on “Family Tea Time” […]

Embodying Compassion: A Day of Healing for Black Women

East Bay Meditation Center 285 17th Street, Oakland, CA

with Arisika Razak How, as Black women, do we move from “surviving” to “thriving” in a society that hates our bodies and denies our achievements?  What traumas occurred in our families of origin, and how do the Buddha’s teaching support our recovery and healing? What ancestral wisdom supports our journeys in these perilous times – […]

Fabulous Fake Buddha Quotes vs Real

East Bay Meditation Center 285 17th Street, Oakland, CA

with Mushim Ikeda  Open to Committed Practitioners* What message was the Buddha actually trying to teach? Inspired by Bodhipaksa’s www.fakebuddhaquotes.com, we will compare some of the many fabulous & fake Buddha quotes circulating on social media with real quotes from Buddhist suttas (texts). This fun half-day will include meditation, a Dharma talk, and facilitated discussion. *Committed practitioners […]

Embodying Resilience

East Bay Meditation Center 285 17th Street, Oakland, CA

Based on the Leadership Embodiment work of Wendy Palmer with Paul Ciske, Ph.D. and Anjali Sawhney, MBA This insightful work allows us to see, and hold with kindness, our limiting habitual reactive patterns that arise with the pressures of life while cultivating a greater capacity for returning to the natural state of compassion and wisdom […]

Recurring

Embodying Resilience

East Bay Meditation Center 285 17th Street, Oakland, CA

Based on the Leadership Embodiment work of Wendy Palmer with Paul Ciske, Ph.D. and Anjali Sawhney, MBA This insightful work based on Aikido and Mindfulness principles allows us to see, and hold with kindness, our limiting habitual reactive patterns that arise, especially when under stress, while also cultivating a greater capacity for returning to the […]

Be The Change, Be The Refuge: Cultivating Self Love and Collective Liberation

First Congregational Church Berkeley 2345 Channing Way, Berkeley, CA

In such challenging times, how can we practice self care and also cultivate collective liberation? Join us for a visionary evening with renowned meditation teachers Sharon Salzberg and Spring Washam who will discuss how to forge a path of resistance, resilience and love at First Church Berkeley on Friday, September 28th. This powerful night of […]