The Neuroscience of LovingKindness: A Focus Group

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Open to teachers who teach loving-kindness/metta practices Your voice matters! Mapping the lived experiences of lovingkindness practice during times of uncertainty with Dr. Helen Weng and Dr. Ariana Thompson-Lastad Help […]

ONLINE: Strengthen & Soften

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Strengthen & Soften with Jessy Zapanta Building a spiritual foundation from the core, using multi-modality movement and massage to ground in the moment. This isn’t your typical “core exercise” gym […]

ONLINE: Meditation & Movement: Creating Space in Your Body & Your Life

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Mushim Ikeda and Master Ellis Using practice, demonstrations, and discussions, this online retreat will use meditation and movement to explore how to create and maintain greater mindfulness and spiritual […]

ONLINE: Strengthen & Soften

ONLINE: Strengthen & Soften

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

Strengthen & Soften with Jessy Zapanta Building a spiritual foundation from the core, using multi-modality movement and massage to ground in the moment. This isn’t your typical “core exercise” gym […]

Online: Honoring Our Ancestors

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Arisika Razak Based on who we are. . . what we’ve been through. . . how we survive and where we stand, we are on . . . sacred […]