IN PERSON: Outdoor Morning Meditation
East Bay Meditation Center 285 17th Street, Oakland, CA, United StatesStart your week off right with gentle mindfulness meditation on Monday mornings this spring and summer! Instruction will be offered for seated and movement meditation. All are welcome to attend and no experience is necessary. Meditation has been scientifically proven to reduce stress, improve focus, and support the nervous system. Practicing in community also helps […]
