Teen Circle

Teen Circle

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Raul Betancourt, Sarwang Parikh, Sara Oakes, Louije Kim and Anthony “T” Maes EBMC Teen Circle is a weekly meditation group for teens, ages 14-19 Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in […]

Introduction to Kingian Nonviolence Conflict Reconciliation

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Kazu Haga, Sierra Pickett and Julia Rose Golomb Kingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation of conflict. Many forms of political resistance only deal with “fixing issues,” while ignoring the need to heal relationships. However many healing modalities do not […]

Introduction to Kingian Nonviolence Conflict Reconciliation

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Kazu Haga, Sierra Pickett and Julia Rose Golomb Kingian Nonviolence grew out of the legacy of Dr. Martin Luther King and is a transformative philosophy dealing with the transformation of conflict. Many forms of political resistance only deal with “fixing issues,” while ignoring the need to heal relationships. However many healing modalities do not […]

A Lineage of Liberation: Intro to the history of Buddhism

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Sean Feit Oakes, PhD The moment the Buddha’s first student heard his teaching and was liberated, it’s said that the “Wheel of Dharma” began to turn. Since that moment, generations of devoted practitioners have spread the Dharma of liberation around the world. In this series, we’ll explore a range of Buddhist cultures, and trace […]

Beginning a Meditation Practice

Beginning a Meditation Practice

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

A four-class series led by Mushim Ikeda Wednesday evenings January 8, 15, 22 & 29, 2020   Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation […]

Teen Circle

Teen Circle

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Raul Betancourt, Sarwang Parikh, Sara Oakes, Louije Kim and Anthony “T” Maes EBMC Teen Circle is a weekly meditation group for teens, ages 14-19 Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in […]

Getting Back in Charge: Mindfulness-based Skills for People with Depression

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Mushim Ikeda and Kitsy Schoen Mindfulness-based practices can help put a spacer between us and the negative symptoms of depression. With that bit of breathing room, we can begin to make small changes that, when practiced over time, can help manage downward mood swings and negative thinking. This introductory workshop will include mindfulness meditation […]

A Lineage of Liberation: Intro to the history of Buddhism

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Sean Feit Oakes, PhD The moment the Buddha’s first student heard his teaching and was liberated, it’s said that the “Wheel of Dharma” began to turn. Since that moment, generations of devoted practitioners have spread the Dharma of liberation around the world. In this series, we’ll explore a range of Buddhist cultures, and trace […]

Beginning a Meditation Practice

Beginning a Meditation Practice

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

A four-class series led by Mushim Ikeda Wednesday evenings January 8, 15, 22 & 29, 2020   Part of EBMC’s Core Buddhist Teachings – 6-month Curriculum Are you looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of stationary and walking/gentle movement meditation […]

Teen Circle

Teen Circle

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Raul Betancourt, Sarwang Parikh, Sara Oakes, Louije Kim and Anthony “T” Maes EBMC Teen Circle is a weekly meditation group for teens, ages 14-19 Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in […]