Meditation Training: Establishing a Meditation Practice in 4 Short Weeks

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Rev. Liên Shutt Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you? In this series, specific and easy-to-follow instructions will be given in three areas – body, heart/emotions and mind/mental states – to practice with one area per […]

Teen Sangha: Summer Session

Teen Sangha: Summer Session

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Raul Betancourt, Anthony T Maes, Sarwang Parikh, Louije Kim and Sara Oakes EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19 Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in […]

Meditation Training: Establishing a Meditation Practice in 4 Short Weeks

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Rev. Liên Shutt Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you? In this series, specific and easy-to-follow instructions will be given in three areas – body, heart/emotions and mind/mental states – to practice with one area per […]

Teen Sangha: Summer Session

Teen Sangha: Summer Session

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Raul Betancourt, Anthony T Maes, Sarwang Parikh, Louije Kim and Sara Oakes EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19 Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in […]

Healing the Healers – Cultivating Our Resilience and Creativity for People of Color

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Melvin Escobar  for Self Identified People of Color You’re invited to come be in community with other healers and caregivers, to have a day of resting in the refuge of sangha. Buddhist teachings will be interwoven with contemporary psychological frameworks and informed by an understanding of structural oppression. As the saying goes, “make sure […]

Meditation Training: Establishing a Meditation Practice in 4 Short Weeks

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Rev. Liên Shutt Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you? In this series, specific and easy-to-follow instructions will be given in three areas – body, heart/emotions and mind/mental states – to practice with one area per […]

Teen Sangha: Summer Session

Teen Sangha: Summer Session

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Raul Betancourt, Anthony T Maes, Sarwang Parikh, Louije Kim and Sara Oakes EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19 Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in […]

How Do I Hold My Grief? Exploring Grief and Loss with Tenderness

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Patrick Brown  This daylong will focus on how to work with the suffering of grief in it’s many stages. Together we will explore and practice with the difficult emotions of grief and loss.Centering our personal experiences and drawing practices from the dharma, the group will integrate learnings about the precepts, the refuges, and mindfulness. […]

Meditation Training: Establishing a Meditation Practice in 4 Short Weeks

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Rev. Liên Shutt Want to learn how to meditate? Or, have you tried at different times but just can’t quite figure how to make it work for you? In this series, specific and easy-to-follow instructions will be given in three areas – body, heart/emotions and mind/mental states – to practice with one area per […]

Teen Sangha: Summer Session

Teen Sangha: Summer Session

East Bay Meditation Center 285 17th Street, Oakland, CA, United States

with Raul Betancourt, Anthony T Maes, Sarwang Parikh, Louije Kim and Sara Oakes EBMC Teen Sangha is a weekly meditation group for teens, ages 14-19 Our focus is on creating deeper relationships with ourselves and each other, having fun, getting real and supporting each other. Learn mindfulness meditation and explore the dharma (Buddhist teachings) in […]