Loading Events

« All Events

  • This event has passed.

Kapwa Flow for Maha Sangha (Movement Class)

January 31 @ 6:00 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Friday, repeating until February 28, 2020

Led by Jessy Zapanta

Kapwa means “togetherness” in Tagalog. Kapwa Flow invites you to embody what collective liberation might feel like, healing through self-care and energetic connection. Jessy will begin circle with a check in to support access needs and individual requests, followed by a grounding opening meditation. You will then be guided through a customized flow of trauma-releasing movements, self-focused bodywork, and stationary practices based on your personal capacity. Since class is dependent on the combined needs of participants, no two sessions are the same. All movements can be done sitting, lying down, or standing up. Friday practice is open to all bodies and minds with the intention of building Beloved Community.

Drop In Format. Please Dress Comfortably and Arrive Free of Fragrance / Scent. 

Details

Date:
January 31
Time:
6:00 pm - 6:45 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
January 31
Time:
6:00 pm - 6:45 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696