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Kapwa Flow for Alphabet Sangha (Movement Class)

January 28 @ 6:00 pm - 6:50 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until January 28, 2020

Led by Jessy Zapanta

Kapwa means “togetherness” in Tagalog. Kapwa Flow invites you to embody what collective liberation might feel like, healing through self-care and energetic connection. Jessy will begin circle with a check in to support access needs and individual requests, followed by a grounding opening meditation. You will then be guided through a customized flow of trauma-releasing movements, self-focused bodywork, and stationary practices based on your personal capacity. Since class is dependent on the combined needs of participants, no two sessions are the same. All movements can be done sitting, lying down, or standing up. Tuesday practice centers queer and trans experiences, all bodies and minds. Mindful allies are welcome.

Drop In Format. No Registration Required. Please Dress Comfortably.

Details

Date:
January 28
Time:
6:00 pm - 6:50 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
January 28
Time:
6:00 pm - 6:50 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696