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For People of Color: Beginning a Meditation Practice

September 7, 2016 @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until September 21, 2016

3 Wednesdays: September 7, 14, and 21, 2016
7:00 pm – 9:00 pm

A class series for POC led by Mushim

Are you a looking for a way to start a mindfulness meditation practice, but don’t quite know how? These classes will give you the basics of sitting and walking/movement meditation in the vipassana (insight) style, and metta (goodwill) meditation. Don’t worry about “getting it right” – if you can sit – on a folding chair, on floor cushions, in a wheelchair – or lie down – and breathe, you’re off to a good start! For everyone seeking stress reduction and (optional) for those new to Buddhism. As self-identified people of color, we will practice creating beloved community to support each other’s physical, mental, emotional and spiritual well-being.

Details

Date:
September 7, 2016
Time:
7:00 pm - 9:00 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
+ Google Map
Phone:
510-268-0696

Details

Date:
September 7, 2016
Time:
7:00 pm - 9:00 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
+ Google Map
Phone:
510-268-0696