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Embodying Karuna: Access Centered Yoga Class

February 25 @ 6:00 pm - 6:55 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until March 31, 2020

with Jess Dene Schlesinger

Karuna Flow is a Trauma-Informed and “Access-Centered” Yoga class— centering access for all bodies and minds. Connecting breath with movement, we will be invited to embody Karuna (compassion) for our complete selves, reminded that all bodies and minds are perfect and whole as is. Each class will focus on regulating our nervous systems, gentle alignment, connecting to the earth, developing resiliency, and embodying compassion for all living beings.

Drop In Format. No Advance Registration Required. Please Wear Comfortable, Fragrance Free Clothing. 

Access Info:
-Wheelchair Accessible.
-Gender neutral restrooms.
-Fragrance Free. (This is a Fragrance-Free class. Please come unscented to protect those of us with environmental/chemical sensitivities.) Soap in the bathroom is fragrance free.
– There is not an ASL interpreter for the class. It may be possible to get an interpreter with prior request.
– Yoga mats, blocks, cushions, blankets, straps, provided. Chairs available.
– non-fluorescent lighting

Learn More. 

Details

Date:
February 25
Time:
6:00 pm - 6:55 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696

Details

Date:
February 25
Time:
6:00 pm - 6:55 pm
Event Category:

Venue

East Bay Meditation Center
285 17th Street
Oakland, CA 94612 United States
Phone:
510-268-0696