with Jess Dene Schlesinger
Karuna Flow is a Trauma-Informed and “Access-Centered” Yoga class— centering access for all bodies and minds. Connecting breath with movement, we will be invited to embody Karuna (compassion) for our complete selves, reminded that all bodies and minds are perfect and whole as is. Each class will focus on regulating our nervous systems, gentle alignment, connecting to the earth, developing resiliency, and embodying compassion for all living beings.
Drop In Format. No Advance Registration Required. Please Wear Comfortable, Fragrance Free Clothing.
-Gender neutral restrooms.
-Fragrance Free. (This is a Fragrance-Free class. Please come unscented to protect those of us with environmental/chemical sensitivities.) Soap in the bathroom is fragrance free.
– There is not an ASL interpreter for the class. It may be possible to get an interpreter with prior request.
– Yoga mats, blocks, cushions, blankets, straps, provided. Chairs available.
– non-fluorescent lighting