with Jess Dene Schlesinger
Karuna Flow is a Trauma-Informed and “Access-Centered” Yoga class— centering access for all bodies and minds. Connecting breath with movement, we will be invited to embody Karuna (compassion) for our complete selves, reminded that all bodies and minds are perfect and whole as is. Each class will focus on regulating our nervous systems, gentle alignment, connecting to the earth, developing resiliency, and embodying compassion for all living beings.
Drop In Format. No Advance Registration Required. Please Wear Comfortable clothing.
To Join Online:
Zoom link: https://zoom.us/j/382617023
Phone +1 669 900 6833 Meeting ID: 382 617 023