Master Ellis will lead the Dharma in Motion class series on each Friday in August and will focus on Five Realms Meditative Movement. Five Realms will help us explore how to create and maintain greater mindfulness and spiritual balance throughout the day. Movements are taught standing, sitting, and reclining, and are appropriate for people of diverse abilities. Participants who attend at least four sessions in August will receive a certificate. Master Ellis has more than 30 years of meditation practice in Christian, Zen, Vipassana, and New Though traditions; and has written about martial arts, spirituality and alternative health for major media. Master Ellis currently leads Ananda Martial Arts & Fitness Academy in Oakland.