With Jenn Biehn and Shahara Godfrey 

The qualities of the heart, also known as the Paramis, are tools to live mindfully. Strengthening these heart qualities – such as patience, wisdom, gratitude, and generosity – supports us to live the dharma more fully. Through meditation, dharma talks, interactive exercises, and Tai Chi movements, we will deepen our understanding and embody these life-sustaining qualities.

Registration: Registration is required and space is limited. Click here or the link below to register.

https://eastbaymeditation.org/ebmcreg/?event=sept17paramis

Cost: There is no registration fee for attending this event, nor most EBMC events.  However, EBMC is not independently funded. The Center and the teachers will be sustained only by your voluntary donations (the practice of generous giving, or “dana”). Please donate generously, in proportion to your ability:

* Either online (you will be offered an opportunity during the online registration process)
* Or at the event, in the two baskets at EBMC, one for the Center, the second for the Teacher

Thank you for your generosity.  EBMC will be only be sustained through our collective generosity.

Fragrance-free: In order to protect the health of community members with environmental illness, please do not wear fragranced products (including “natural” fragrances) or clothes laundered in fragranced products to EBMC.

  EBMC is wheelchair accessible.