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ONLINE: Buddha’s Four Big Truths (4 Noble Truths)

East Bay Meditation Center 285 17th Street, Oakland, CA

Wednesdays January 31st, February 7th, 14th and 21st 2024 With Mushim Patricia Ikeda Online on Zoom 6:30 - 8:30PM PST (Time Zone Converter) Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the […]

ONLINE: Nourishing Freedom: Finding the Middle Path to Body Liberation

East Bay Meditation Center 285 17th Street, Oakland, CA

Online, Saturday, February 17th, 2024 (via Zoom) With Melvin Escobar and Marcella Raimondo 10am - 2pm PST (Time Zone Converter) Closed Captioning Provided Radically accepting ourselves and our experiences is a revolutionary act. We receive many problematic messages about food that make it challenging to nourish ourselves. Our bodies, especially those of us living in […]

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ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Class Series with Melvin Escobar  4 Monday sessions, February 5th, 12th, 19th, 26th, 2024 6:00 - 8PM PST (Time Zone Converter) Closed Captioning Provided Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The […]

Recurring

ONLINE: Buddha’s Four Big Truths (4 Noble Truths)

East Bay Meditation Center 285 17th Street, Oakland, CA

Wednesdays January 31st, February 7th, 14th and 21st 2024 With Mushim Patricia Ikeda Online on Zoom 6:30 - 8:30PM PST (Time Zone Converter) Closed Captioning Provided Part of EBMC’s Core Buddhist Teachings – 7-month Curriculum Why do we suffer? How can we be released from suffering? The Buddha’s first teaching after his Enlightenment is called the […]

ONLINE: Black People Meditate: Compassion Practice for The Resilient Heart

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Retreat with Ramona Lisa Ortiz-Smith and Fresh “Lev” White Saturday February 24, 2024 10:00 am - 4:00 pm PT (Time Zone Converter) Closed Captioning Provided Let’s get together as self-identified Black/African/African American people of all identities, genders, shades, blends, and sexualities for a day of reflection, compassion, and mindfulness, to support our resiliency at […]

Recurring

ONLINE: Trust the Struggles: Making Peace with the Five Hindrances to Mindfulness

East Bay Meditation Center 285 17th Street, Oakland, CA

An Online Class Series with Melvin Escobar  4 Monday sessions, February 5th, 12th, 19th, 26th, 2024 6:00 - 8PM PST (Time Zone Converter) Closed Captioning Provided Why’s it so hard to meditate!? This question is as old as the practice. Join us for this class series that gets to the root of our struggles: The […]

Recurring

ONLINE: Potions for Poisons: Heart Medicine for Our Times

East Bay Meditation Center 285 17th Street, Oakland, CA

ONLINE ONLY: Potions for Poisons: Heart Medicine for Our Times with Melvin Escobar Three Mondays: March 11th, 18th and 25th, 2024 6 - 8 PM Pacific Time   Buddhist teachings state that the primary causes of suffering are the Three Poisons of Greed, Hatred, and Delusion. Arguably, these three poisons are more widespread than ever in our world. In this […]

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ONLINE: Alphabet Sangha

East Bay Meditation Center 285 17th Street, Oakland, CA

A meditation group for the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Same-Gender Loving, and Two-Spirit communities. Because that’s such a mouthful, we call ourselves the Alphabet Sangha. Tuesdays 7:00 – 8:30 pm Please email: alphabetsangha at eastbaymeditation dot org to request Zoom link to join online.  For more information, visit the ALPHABET SANGHA WEBSITE

Recurring

ONLINE: Potions for Poisons: Heart Medicine for Our Times

East Bay Meditation Center 285 17th Street, Oakland, CA

ONLINE ONLY: Potions for Poisons: Heart Medicine for Our Times with Melvin Escobar Three Mondays: March 11th, 18th and 25th, 2024 6 - 8 PM Pacific Time   Buddhist teachings state that the primary causes of suffering are the Three Poisons of Greed, Hatred, and Delusion. Arguably, these three poisons are more widespread than ever in our world. In this […]

ONLINE: Celebrating Spring Equinox with Chakra Tai Chi

East Bay Meditation Center 285 17th Street, Oakland, CA

Celebrating Spring Equinox with Chakra Tai Chi Tuesday, March 19th, 2024 9:00 – 10:30 AM PST (Time Zone Converter) Online, over Zoom Closed Captioning Provided   Chakra Tai Chi is a cleansing, empowering practice that includes easy-to-learn, accessible Tai Chi movements, visualizations, colors, elements, and sounds. This moving meditation brings the chakras – the vortex of energy […]